Why am I tired all the time?
12.06.2025 20:11
5. Lift weights or exercise 3-5x times a week.
Hang out with people who motivate you.
Cheers!
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It's the main fuel source for your brain cells.
Oxygen supplies energy to every cell in your body.
- Red meat
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Listen to uplifting music.
12. Eat plenty of whole, high-quality foods:
13. Don't listen to sad music.
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Low energy is primarily associated with low T levels in men.
3. Stop eating late at night
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
11. Get your Testosterone levels checked.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
10. Incorporate breathwork in your morning routine.
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They don’t know why though.
7. Remove processed food from your diet.
2. Don’t drink coffee after 1 pm.
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Your gut will thank you.
15. Always keep your house and workspace clean.
Note: Your body uses energy to digest food instead of recovering during sleep.
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16. Don’t hang out with negative people.
9. Avoid eating carbs early in the day.
- Fish & Poultry
What are tips for weight loss?
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Your gut health is responsible for producing energy.
It stops the production of melatonin — making it impossible to fall asleep.
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8. Consume electrolytes after waking up.
6. Reduce exposure to blue light in the evenings.
14. Stop smoking weed to fall asleep.
Why don't we hear our own snoring?
- Fruits
98% of People Complain About Feeling Constantly Tired.
- Raw dairy
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- Honey
4. Drink at least 3l of water daily.
1. Get natural sunlight as early as possible